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11 Easy And Healthy Lunch Recipes

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January 12, 2017 / American / By
ETG - Food For Thought

After talking to you about our preferred healthy breakfast recipes, it is time to move to the next meal of the day and to share our favorite healthy lunch recipes. When it comes to a healthy lunch, things tend to get a little bit complicated since most of us work in an office. Ordering food or eating out can be expensive and not as healthy as we would desire. Preparing lunch at home and taking it with you is a better idea however, preparing breakfast, dinner and lunch every single day can be exhausting therefore we decided to include only recipes that are quick and easy to make and that are also delicious no matter if they are served warm or cold.  

No-Mayo Chicken Salad from SkinnyMs

This simple and delicious salad is ready in less than 15 minutes and it can be made with leftover chicken breast. The veggies, chicken breast and the healthy salad dressing make this Chicken Salad a great healthy lunch you can eat in your office.

Pork and Balsamic Onion Quesadilla from Jo Cooks

Less than 300 calories but a delicious combination of pork, mozzarella and red onions that will keep you going until dinner time. The recipe does not require a lot of time and effort, it is a simple recipe that makes a great lunch option you can serve cold or heated in the microwave.

Turkey, Corn & Sun-Dried Tomato Wraps from Eating Well

This is the first wrap in our list and probably our favorite one, but you will see other wrap recipes in this article since wraps are great for work lunches. They can be made pretty fast, with an endless list of ingredients and as healthy as you want them. Eating Well recommends these Turkey, Corn & Sun-Dried Tomato Wraps for picnics and dinners on the run, but we think they also make a great office lunch.

Thai Beef Salad from Anna, our foodie

Thai food can seem complicated for people who are not used to Thai cuisine however, this Thai Beef Salad recipe from Anna is so simple and easy to make, it will make you fall in love with all its wonderful flavors and textures.

Greek Pitas from Hurry The Food Up

Greek cuisine means lots of fresh veggies and delicious feta cheese and these pitas make no exception. Also, trying Mediterranean dishes can be a fun change in your lunch routine and also a healthy change since most Mediterranean dishes are filled with ingredients that are good for you.

Chicken Salad Wraps from Eating Well

We think everyone bought a chicken salad sandwich for lunch at least once so why not trying these Chicken Salad Wraps instead of buying those sandwiches that are not always as fresh and healthy as we want them to be? These wraps can be made with leftover grilled chicken and we have to agree with Eating Well – they are always a crowd pleaser!

Southern Pasta Salad with Yogurt Salsa Dressing from Cookin Canuck

If you love pasta, the best way to enjoy pasta at work is to make a tasty salad. You can find numerous pasta salad recipes on various food blogs, some are healthy, some are not but this Southern Pasta Salad from Cookin Canuck is definitely healthy. Replacing normal pasta with whole wheat pasta and mayo dressing with yogurt dressing transforms a not-so-healthy but delicious dish into a delicious but also healthy dish. Keep in mind this trick if you want to experience with some pasta salad recipes.

Walnut, Raspberry and Duck Salad from Anna, our foodie

This is another salad recipe from Anna, our foodie, but we have to admit we love her salad recipes. They are healthy, tasty, filling and perfect for lunch at work. Also, this Walnut, Raspberry and Duck Salad has an interesting combination of ingredients and if you are bored of the same chicken salad recipe, it is perfect for you.

Skinny Tuna Avocado Wrap from Mitzi Dulan

We told you we have a few wrap recipes in this article so here’s another one: Skinny Tuna Avocado Wrap. These wraps can be prepared in a few minutes and they make a delish meal that will keep your taste buds happy and satisfied.

Rainbow Power Salad with Roasted Chickpeas from Pinch of Yum

This Rainbow Salad is definitely a power salad! Chickpeas are high in protein superfoods and when they are combined with colorful veggies, you can be sure you will get enough fibers and proteins that will make you feel energized until dinner.

Grilled Pineapple Teriyaki Chicken Wraps from Crème de la Crumb

Our last recipe on this list is another delightful wrap recipe. Perfect for those who love Hawaiian flavored dishes, these Grilled Pineapple Teriyaki Chicken Wraps are juicy, tasty and they remind us of a summer vacation.

If these 11 healthy lunch recipes are not enough for you, we have another list of 11 Easy Lunches To Bring To Work you can explore. You can also join us and share your favorite healthy lunch recipe with our foodie community! We cannot wait to discover more delicious recipes from you!

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