Eat. Eat some more.

Eat.  Share.
Eat some more.

Baobab Fruit And Its Numerous Benefits

(What's this?) Click on this "star" to bookmark your favourite food stories. To view the stories you have bookmarked, simply go to your account dashboard, and click on the "My Bookmarked Stories" link.
May 19, 2017 / African / By
ETG - Food For Thought

In some cultures, baobab fruit has been considered a superfruit for generations however, most people did not know about the benefits of eating baobab fruit until 2015 when numerous health magazines talked about them.

From health benefits to beauty benefits, baobab fruit provides us with many reasons to include it in our diets and we shouldn’t say no. If you want to find out more about this fruit, here’s a list of benefits you should know about before bringing this highly nutritious fruit in your kitchen:

Health Benefits Of Baobab Fruit

Heart and Circulatory System Benefits

Baobab fruit contains iron and other minerals that can prevent anemia, increase our energy levels and improve the health of our circulatory system. A lack of iron in our diets can cause fatigue, weakness, headaches, poor appetite and numerous other problems. Our bodies get iron from the food we eat and even though meat, eggs and other vegetables are great sources of iron, baobab fruit is also a great source, especially for vegans since they do not consume animal products.

Besides iron, baobab fruit contains another important mineral known for its health benefits – potassium. This mineral lowers blood pressure, increases the blood flow and keeps our hearts healthy. Having a good blood pressure means avoiding numerous cardiovascular problems.

Bone Health Benefits

Calcium and magnesium can also be found in baobab fruit. These two minerals are very important for bone strength and people who suffer from age-related degradation of the bones will benefit from adding baobab fruit to their diets.

Immune System Benefits

Baobab fruit is rich in antioxidants, predominantly vitamin C that has numerous health benefits we all know, including boosting the immune system and helping it to fight viruses and other foreign pathogens and increasing the white blood cell count.

Vitamin C it is also allowing our bodies to heal properly after injuries and illnesses because it is an important component of collagen, the protein in our bodies that is responsible for repairing and growing of tissues, cartilage, cells, bone and blood vessels.

Eating baobab fruit can also reduce inflammation in the body, reducing pain and allowing the body to fight against pathogens.

Gastrointestinal Health Benefits

Baobab fruit is not only rich in minerals and antioxidants but also fibers. The dietary fibers contained by baobab fruit can do wonders for the gastrointestinal system by optimizing the digestive process, reducing inflammation and improving bacteria levels in the gut. Moreover, these fibers help regulate glucose and insulin levels and even reduce cholesterol.

Other Benefits Of Baobab Fruit

Boost Energy Levels

Since baobab fruit contains so many things that are good for our bodies, it is guaranteed that eating it boosts our energy levels. Furthermore, if you suffer from fatigue and weakness due to stressful situations, baobab fruit will make you feel like yourself again since it can drastically reduce fatigue levels.

Facilitates Recovery After Training

If you love to exercise, you should know that baobab fruit will help you to recover faster after an intense training session and it will allow you to feel energized instead of tired, not to mention that your muscles will feel sore for a shorter period of time. The fruit is also great for those who diet because it creates a feeling of fullness. This is particularly great for those who are at the beginning of a healthy diet and are still tempted to eat as much or as unhealthy as before starting their diets.

Keeps The Skin Glowing & Improves Our Sleep Patterns

Those who struggle with insomnia will see an improvement in their sleeping patterns if they eat baobab fruit on a regular basis. Sleep is also important if you want to have beautiful, glowing skin and so are the antioxidants you will find in this superfruit.

N/A

Country: South Africa

Province/State: N/A

City: N/A

Address: N/A

Zip/Post Code: N/A

Location Tips: N/A

Phone: N/A

Website:...

Price Guide:N/A (What's this?) N/A = home cooked meal,etc
$ = street food, fast food,etc
$$ = bistro, cafe, pub, bar,etc
$$$ = fine dining,etc

Comment
Related Stories

Spain's Top 13 Most Delicious Dishes

Spanish / By
ETG - Food For Thought

Types Of Cheese From Switzerland

Swiss / By
ETG - Food For Thought

Cauliflower Health Benefits And Recipes

International / By
ETG - Food For Thought

Introduction To Moroccan Cuisine - Main ...

Moroccan / By
ETG - Food For Thought

51 Cheesecake Recipes - The Ultimate Che...

International / By
ETG - Food For Thought

AS SEEN ON

ABC Nine Com 6PR
Copyright © 2012-2017 Eat the Globe™ - All rights reserved

Related Stories

Spain's Top 13 Most Delicious Dishes

Spanish / By
ETG - Food For Thought

Types Of Cheese From Switzerland

Swiss / By
ETG - Food For Thought

Cauliflower Health Benefits And Recipes

International / By
ETG - Food For Thought

Introduction To Moroccan Cuisine - Main ...

Moroccan / By
ETG - Food For Thought

51 Cheesecake Recipes - The Ultimate Che...

International / By
ETG - Food For Thought

AS SEEN ON

Copyright © 2012-2017 Eat the Globe™ - All rights reserved
Login to Eat The Globe
Username
Password
   Cancel
Close
Your profile is incomplete.
Simply complete your profile, it only takes 1 minute.
Button
Email this story to a friend
Close
Invalid Email format
Send Friend Request to this person
Close
Invalid Email format
Your Friend Request has been sent.