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Healthy Food on the Run

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May 6, 2014 / Vegetarian / By
Yvette Robeck

I am pretty much always on the run or need to eat in a hurry when I am home. Most of all you can rustle it up in half an hour in one pot (LOVE that!)The recipe is developed from a mix of my favourite combinations of Thai and Chinese ingredients and my interpretation of this!

So lets Go:

Energy Booster Quick Meal

Ingredients:

Broccoli

2 - 3 different types of mushrooms

Split Peas

Courgette

Garlic

Light Soya Sauce

Olive oil or Sesame seed oil

Salt & Pepper to taste

Garnish:

Sunflower Seeds

Black sesame

Chopped fresh Coriander

 

Method:

I prefer my food not finely chopped, so dice and slice as you feel suits.

I use a griddle cast iron pan that seals and browns but steams at same time(very healthy!)

Heat oil and add garlic and mushrooms.

Add everything else simultaneously and pour Light soya over last and add salt and freshly ground pepper.

Close the lid and let it cook further for around ten minutes (veg needs to be crunchy still)

Serve on cous cous or starch of your choice and garnish with seeds and coriander.

Oh and for the NON vegetarians - add strips of chicken , pork or shrimps for a great combination as well. Also easy on the waist!!


N/A

Country: Hong Kong

Province/State: Hong Kong

City: Sai Kung

Address: At Home

Zip/Post Code: N/A

Location Tips: N/A

Phone: N/A

Website:N/A

Price Guide:N/A (What's this?) N/A = home cooked meal,etc
$ = street food, fast food,etc
$$ = bistro, cafe, pub, bar,etc
$$$ = fine dining,etc

Comment
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