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Non-Diary Milk Substitutes And How To Use Them

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October 12, 2016 / Vegetarian / By
ETG - Food For Thought

Vegans, people who suffer from lactose intolerance and those who want to eat less diary based foods have numerous non-diary milk substitutes they can chose from nowadays. These milk substitutes can be used for cooking and baking and also for various drinks like coffee and smoothies. You can use your favorite type of non-diary milk or you can try more. Some of them are perfect for cookies while others make your morning coffee perfect. Here are some types of non-diary milk substitutes and some recipes for them.

Almond Milk

Almond milk is a nutritious non-diary milk substitute with a thick texture that perfectly accompanies coffee, cereal and other breakfast treats.

Almond Milk Breakfast Smoothie from Wonky Wonderful

Healthy, loaded with proteins, this Almond Milk Smoothie makes a great healthy breakfast.

Almond Milk Cappuccino from Wife Mama Foodie

If you love a good cappuccino but you want to avoid regular milk, this Almond Milk Cappuccino recipe makes a delicious cappuccino for all coffee lovers.

Coconut Milk

The thick and creamy texture of coconut milk makes it perfect for cakes and homemade ice cream. We also think this delicious non-diary milk substitute is perfect in hot chocolate.

Dark Chocolate Ice Cream With Salted Pretzel Topping from The Nosh Life

This ice cream is creamy, delicious and it makes a great healthy dessert. The recipe can be made vegan by making sure the dark chocolate is diary free and by replacing the chocolate yogurt pretzels with other toppings like macadamia nuts or almonds.

Coconut Layer Cake from Flippin’ Delicious

This Coconut Layer Cake is not  only diary free but also gluten free so it is the perfect dessert for those who want to avoid gluten as much as diary milk.

Coconut Milk Hot Chocolate from Ambitious Kitchen

When the weather is cold, hot chocolate makes a great treat that keeps us warm and comfortable. This Coconut Milk Hot Chocolate is thick, delicious and as perfect as it can be.

Soy Milk

Probably the most known non-diary milk substitute, soy milk makes a versatile option for those who want to avoid regular milk. There are many controversies regarding soy milk but if you choose to use it for baking and cooking, its creamy texture makes a great substitute for diary milk. Since there are no strict guidelines regarding soy milk, you can easily replace the diary milk in your recipes with soy milk and end up with a very similar result. However, the taste will be slightly different.

Mango And Passion Fruit Soy Cream Dessert from Taste.com

This vegan friendly dessert is perfect for those who love summer’s tropical flavors.

Foolproof Rice Flour and Soy Milk Chiffon Cake from Washoku Guide  

This cake makes a good pair with your morning coffee and it is also healthier than your regular coffee cake since rice flour requires less sugar and oil than wheat flour.

Rice Milk

If you want to make a diary-free smoothie you can use almost any type of non-diary milk substitute however, rice milk makes the best one due to its sweet flavor and watery texture. Rice milk is also amazing in fruit desserts and with cereals.

Horchata Popsicles from The Other Side of The Tortilla

Rice milk is perfect in these Horchata Popsicles that are full of delicious blackberries and other amazing flavors.

Banana and Pineapple Smoothie from Citron Limette

This Banana Pineapple Smoothie can be made with almond milk too however, rice milk is great when combined with pineapple.

Hazelnut Milk

Similar to almond milk, hazelnut milk has a strong flavor but a totally different texture. Hazelnut milk is thin and it is amazing in coffee and chocolate desserts, especially for people who love a hazelnut flavored treat.

Hazelnut Chocolate Mouse from Rawmazing

When you make a Hazelnut Chocolate Mouse, replace almond or diary milk and butter with hazelnut milk and hazelnut butter. You will have more pronounced hazelnut flavors that are so amazing when combined with chocolate.

Oat Milk

Oat milk is thick and grainy and it has the perfect consistency for some healthy and delicious breakfast cookies and other breakfast recipes.

Healthy Cottage Cheese and Cardamom Pancakes from Snapguide

If you are a fan of pancakes for breakfast but you want to switch to a healthier diet, these amazing pancakes made with oat milk, cottage cheese and cardamom are perfect for you!

Hemp Milk

High in proteins, omega fats and calcium, hemp milk is another great and healthy non-diary milk substitute that is great in coffee.

Coffee Hemp Smoothie from Kiipfit

Some people cannot survive without coffee and we have to admit this is our case too so we discovered this way to make coffee that makes it not only a necessity but also a nutritious drink – using hemp milk instead of regular milk.

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